Natural Ways to Relieve Morning Sickness

A gentle guide for the queasy days — from one heart to another 
You’re pregnant — and everyone’s saying “congratulations!” But between the nausea, the food aversions, and the endless waves of queasiness... you might be wondering, “When do I get to feel the glow?” If you’re struggling with morning sickness (which, let’s be honest, can hit morning, noon, or night), I want you to know — you are not alone. It’s frustrating. It’s exhausting. And sometimes, it feels like no one truly understands how hard it is to throw up while holding your growing belly. So here’s a tender guide with natural, mama-safe remedies to help you breathe easier and feel just a little more like yourself again. Because you deserve comfort, too.

But First... Why Does Morning Sickness Happen?
It’s your body’s way of adjusting to the incredible changes happening inside you — rising hormones, a super-sensitive sense of smell, and a little baby growing day by day. It’s common (around 70% of women experience it), and while it’s uncomfortable, it’s usually a sign that pregnancy hormones are doing their job. Still... it’s okay to want relief. Let’s talk about what helps. 

Natural Remedies That Can Help You Feel Better

1. Lemon Magic
The fresh scent of lemon or a sip of lemon water can calm nausea. Try sniffing a cut lemon or adding lemon slices to warm water with a touch of honey.

2. Ginger Everything
Ginger is a time-tested remedy for nausea. Ginger tea, ginger candy, or even a ginger biscuit can soothe your tummy.

3. Cold Foods > Hot Foods
Warm meals can sometimes trigger nausea. Try yogurt, smoothies, cold fruits, or even a popsicle when nothing else stays down.

4. Breathe and Rest
Sometimes, just closing your eyes and taking slow, deep breaths can help. A quiet moment. A cool breeze. A cozy corner. Give your body permission to pause.

5. Snack, Don’t Starve
An empty stomach can make nausea worse. Keep crackers or dry snacks by your bedside and nibble before getting up.

6. Peppermint Calm
Peppermint tea or simply the scent of peppermint oil can ease nausea. Place a few drops of peppermint oil on a handkerchief and inhale slowly.

7. Stay Hydrated (But Gently)
Dehydration can worsen nausea. Sip water slowly throughout the day — or try coconut water, ice chips, or fruit-infused water.

8. Eat Small, Frequent Meals
Don’t force big meals — instead, aim for 5–6 light snacks through the day. Light, bland, easy-on-the-tummy foods are your friends.

Mama, Give Yourself Grace

You’re not being “dramatic.” You’re not “weak.” You’re growing a whole human — and some days, that means just surviving. The dishes can wait. The laundry can wait. Even that text back can wait. Your body is doing something miraculous, and even if it doesn’t feel like it today — you are glowing in your own beautiful way. 

Final Thoughts
Morning sickness can make you feel helpless — but you’re never alone in this. With some gentle adjustments and a lot of self-love, you can find moments of relief. And one day soon, this queasy chapter will pass… and you’ll feel those tiny kicks reminding you what all this is for. 

Save this for the tough days. Share it with another mama who might be hiding in the bathroom, holding her breath and her heart. 
You’ve got this. And we’ve got you.