Pregnancy Myths vs. Facts: What’s True and What’s Just an Old Wives’ Tale?

Pregnancy comes with excitement, anticipation, and—let’s be honest—a lot of funny and bizarre advice from well-meaning relatives and friends. But not everything you hear is true! Let’s separate the myths from the facts and have a little fun along the way.

Myth #1: Eating for Two Means Double the Food

Fact: You’re growing a baby, not feeding a full-grown adult! While you do need extra nutrients, it’s about quality, not quantity. Overeating can lead to unnecessary weight gain. So yes, have that extra snack, but maybe not an entire pizza in one sitting!

Myth #2: If You Have Heartburn, Your Baby Will Have Lots of Hair

Fact: This one actually has some truth! Studies suggest that pregnancy hormones responsible for hair growth can also relax the esophagus, causing heartburn. But don’t bet on your baby coming out with a full head of hair just because you’ve been downing antacids.

Myth #3: Carrying Low Means a Boy, Carrying High Means a Girl

Fact: The way you carry depends on muscle tone, body shape, and baby’s position—not gender. If predicting baby’s sex were this easy, ultrasound techs would be out of a job!

Myth #4: You Can’t Exercise During Pregnancy

Fact: Not only can you exercise, but it’s actually encouraged (unless your doctor advises otherwise). Light activities like walking, yoga, and swimming can help with mood, sleep, and even make labor easier.

Myth #5: Craving Sweets? It’s a Girl! Craving Salty? It’s a Boy!

Fact: Cravings are fun, but they don’t predict gender. They’re usually linked to hormonal changes or nutritional needs. So go ahead—enjoy that pickle-ice cream combo if it hits the spot!

Myth #6: A Full Moon Can Trigger Labor

Fact: While many people swear this is true, studies have found no direct connection. Labor may feel like magic, but the moon isn’t pulling the strings—your body is.

Myth #7: You Can’t Dye Your Hair While Pregnant

Fact: Most modern hair dyes are safe when used in well-ventilated areas. Just avoid harsh chemicals, especially in the first trimester. So yes, you can refresh those roots!

Myth #8: You Must Completely Avoid Caffeine

Fact: You don’t have to give up coffee entirely! Moderate caffeine (around 200 mg/day) is considered safe during pregnancy. That’s about one regular cup of coffee—so sip smart, not cold turkey.

Myth #9: Flying During Pregnancy is Dangerous

Fact: Flying is generally safe for most moms-to-be until around 36 weeks. Just check with your doctor and stay hydrated. Compression socks and short walks during the flight help too!

Myth #10: You Can’t Take Baths While Pregnant

Fact: Warm baths are totally fine—and even relaxing! Just avoid super hot water or hot tubs. A soothing soak can actually help ease pregnancy aches and stress.

Final Thoughts 

Pregnancy myths can be entertaining, but not everything you hear is true. Always check with your doctor, trust your instincts, and enjoy this beautiful, wild, and unforgettable journey of growing your little one ❤️